Tag Archives: healthy lifestyle

Prevention Of Depression

Prevention measures, as well as methods of treatment in each individual case manifestations of depressive disorders purely individual. However, psychologists developed a set of general preventive measures for the prevention of depression among the population. We consider it in greater detail.
1 Healthy regular sleep. It is not strange, it’s a preventative measure for many diseases. Sleep an adult, allowing fully recuperate for a new working day, the average shall be 8 hours. If you get to sleep for an hour or more – on health, but less than all the same is not recommended. Importance and regularity.

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