Preface
Depression is a horrible disease. Just the person who had it, knows
how extremely bad he was. All life sucked out of him. At the bottom!

Doctors – psychiatrists have much knowledge. They try to understand
your affliction.

I´m not a doctor. But I have been into the black caves of depression.
I´ve taken myself out. Free! Healthy! Sound!

There are many books about depressions. Most of them written by
doctors. Normally difficult, heavy literature. Full of medical facts.
Most of them written for medical students and care people. Not written
for you, who are depressed, burned out or stressed, or about to be.

If you are ill, you are most likely not able to read those books.
You don´t even read the daily newspapers.

The book I needed didn´t exist. Therefore from your and my point of
view, not the doctors, I wrote this book. For you! For your relatives!

The book is by purpose easily grasped. Short chapters. Short parts.
Simple reading.

I know you can be well. You will be well! You have made an important
decision. To read this book! Let this decision be one of the most im-
portant ones on your way BACK TO LIFE! The good life you hade before
you got depressed.