Nature is so correct and reasonable in its structure, which makes drugs in kind from virtually any human disease. No exception, and depression. With the right approach to the formation of their daily menu with diet you can greatly improve the condition and even observe the effect similar to antidepressants.
So, the basic rules of the diet for depression.
1 Eat as many foods rich in nutrients – vitamins, minerals, carbohydrates, proteins.
2 Eat foods should be rich in antioxidants. These are beta-carotene (apricots, pumpkin, tomatoes, carrots, cabbage), vitamin C (blueberries, citrus, parsley, green onions, strawberries) and vitamin E (nuts, seeds whole wheat bread, vegetable oil).
3 Do not avoid carbohydrates. Acceptance of foods with a high content of carbohydrates raises serotonin levels in the brain, providing a soothing effect. Choose “smart” carbohydrates – fruits, beans, whole wheat bread. They figure no harm and heal from depression.
4 Eat foods containing protein. This will enhance the activity of the brain. This – beans and lean beef, fish, milk, poultry and soy.
5 Follow the amount of vitamin D. For this purpose, especially in winter, Eat plenty of sea fish, dairy products. Can prophylactically also receive encapsulated fish oil.